Fitness & Yoga

Yoga and Fitness

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Sufi Mother's Breath

This Breathing Technique is Said to Give a Feeling of Safety and Security.

Begin in Easy Seated Pose

Exhale with A Sigh 

Breath in Slowly Through Your Nose for a Slow Count of Seven

Hold in Your Breath for Just a Moment

Now Breath Out Through Your Nose for A Slow Count of 7

Hold Your Breath for Just a Moment


*Disclaimer: Please consult your physician before starting any exercise program including this one. You should consult your healthcare provider before beginning or attempting any breathing techniques, as listed anywhere on our website. Lose Your Mind Fitness and Yoga will not be held responsible or held liable for any injures. Practice these at your own risk. By visiting and viewing our website, you agree to these terms. Please consult your dr before trying anything on our site or anywhere online for your safety.*

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