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Sounding Breath

(Ujjayi)

This Breathing Technique is Said to Bring Peace...

Relax As You Lay in Corpse Pose

Exhale completely

Inhale Slowly Filling Your Abdomen and Lungs with Air

Upon Exhale, Contract the Throat Slightly as You Make a Soft Hissing Noise, Exhaling Your Lungs Completely

Allow Your Breath to be Long and Slow.

Relax and Be at Peace.


*Disclaimer: Please consult your physician before starting any exercise program including this one. You should consult your healthcare provider before beginning or attempting any breathing techniques, as listed anywhere on our website. Lose Your Mind Fitness and Yoga will not be held responsible or held liable for any injures. Practice these at your own risk. By visiting and viewing our website, you agree to these terms. Please consult your dr before trying anything on our site or anywhere online for your safety.*

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