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List Of Asanas

Yoga Poses

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List Of Asanas 

Yoga Poses

Adho Mukha Svanasana - Downward Facing Dog Pose

Adho Mukha Vrksasana -Handstand, Downward Facing Tree
Agnistambhasana -Double Pigeon, Fire Log Pose
Ananda Balasana -Happy Baby Pose
Anjaneyasana - Low Lunge Pose
Apanasana -Knees to Chest
Ardha Baddha Padma Paschimottanasana - Half Bound Lotus West Intense Stretch Pose
Ardha Baddha Padmottanasana - Half-Bound Lotus Intense Stretch Pose
Ardha Chandrasana - Half Moon Pose
Ardha Matsyendrasana - Half Lord of the Fishes Pose
Ardha Uttanasana- Half Forward Fold
Ashta Chandrasana- Eight Cresent Moon Pose
Ashtanga Pranam- Eight Limbed Prostration
Astavakrasana - Eight-Angle Pose
Baddha Konasana - Bound Angle Pose
Baddha Padmasana - Bound Lotus Pose
Bakasana - Crane Pose
Balasana - Childs Pose
Bharadvajrasana - Bharadvajra's Pose
Bhekasana - Frog Pose
Bhujangasana - Cobra Pose
Bhujapidasana - Sholder Pressing Pose
Chaturanga Dandasana - Four Limbed Staff Pose
Dandasana - Staff Pose
Dhanurasana - Bow Pose
Dwi Pada Koundinyasana - Two Footed Koundinya's Pose
Eka Pada Koundinyasana - One Footed Koundinya's Pose
Eka Pada Raj Kapotasana - One Legged King Pigeon Pose
Eka Pada Sirasana - One Footed Behind the Head Pose
Eka Pada Viparita Dandasana - One Footed Inverted Staff Pose
Galveasana - Flying Crow Pose
Garudasana - Eagle Pose
Gomukhasana - Cow Face Pose
Halasana - Plow Pose
Hanumanasana - Monkey Pose
Janu Sirsana - Head to Knee Forward Bend Pose
Jathara Parivartanasana - Revolving Twist Pose
Kapotasana - Pigeon Pose
Karnapidasana - Knees to Ears Pose
Krounchasana - Heron Pose
kurmasana - Tortoise Pose
Laghu Vajrasana _ Little Thunderbolt Pose
Lolasana - Dangling Earing Pose
Marichyasana C - Marichi's Pose
Matsyana - Fish Pose
Naraviralasana - Sphinx Pose
Navasana - Boat Pose
Padasthana - Hands to Feet Pose
Padmasana - Lotus Pose
Parivrtta Ardha Chandrasana - Revolved Half Moon
Parivrtta Janu Sirsasana - Revolved Head to Knee Pose
Parivrtta Parsvakonasana - Revolved Side Angle Pose
Parivrtta Trikonasana - Revolved Triangle Pose
Parsva Bakasana - Side Crane Pose
Parsvottanasana - Intense Extended Side-Stretch Pose
Paschimottanasana - Seated Forward bend/West Stretching Pose
Phalakasana - Plank Pose
Pincha Mayurasana - Feathered Peacock Pose
Pindasana - Embryo Pose
Prasarita Padottanasana - Spread Leg Forward Fold
Pursvottanasana - Upward Facing Plank/ Eastern Intense Stretch Pose
Salabhasana A, B, C - Locust Pose
Salamba Sarvangasana - Supported Sholder Stand
Salamba Sirsasana I- Supported Headstand I
Salamba Sirsana II - Supported Headstand II
Savasana - Corpse Pose
Setu Bandhasana - Bound Bridge Pose / Charlie Chaplin Pose
Sutu Banda Sarvangasana - Bridge Pose
Shishulasana - Dolphin Pose
Supta Padangusthasana - Reclining Big Toe Pose
Supta Parivartanasana - Reclined Twist Pose
Supta Virasana - Reclining Hero Pose
Tadasana - Mountain Pose
Tiriang Mukha Eka Pada Paschimottanasana - Three Limb Face One Foot Western Intense Stretch Pose
Tittibhasana - Firefly Pose
Tolasana - Scales Pose
Upavista Konasana - Wide Angle Seated Forward Bend Pose
Urdhva Dhanurasana - Upward Bow / Wheel Pose
Urdhva Kukkutasana - Upward Rooster Pose
Urdhva Mukha Svanasana - Upward Facing Dog
Urdhva Padmasana - Upward Lotus Pose
Ustrasana - Camel Pose
Utkatasana - Awkward Pose / Chair Pose
Uttana Padasana - Flying Lizard Pose
Uttanasana - Standing Forward Bend
Utthita Hasta Padangusthasana - Extended Hand to Big Toe Pose
Utthita Parsvakonasana - Extended Side Angle Pose
Utthita Trikonasana - Extended Triangle Pose
Vasisthasana - Side Plank Pose
Viparita Dandasana - Inverted Staff Pose
Viparita Karani - Active Reversal / Legs Up the Wall
Virabhadrasana I -Warrior I Pose
Virabhadrasana II - Warrior II Pose
Virabahadrasana III - Warior III Pose
Virasana - Hero Pose
Vrksasana - Tree Pose 

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